You don’t need any fitness equipment just a TV on which you will watch the workouts, trainers for better stability on the ground and eventually a towel to wipe your sweat, believe me, you will sweat a lot. This means that your body will be weight and resistance while working out. The workoutĪs we mentioned above you will use only your body weight. This high-intensity level of training is the “secret sauce” of the Insanity workout and that’s why you have way better results. With Insanity we are having the opposite – you work out as hard as you can for 3-minute interval and then you rest only for 30 seconds. In the traditional interval training, you exercise at very intense rate only for a short period of time and then you rest for a longer period between the exercises. What is different comparing to the other workouts? Insanity is based on the “max interval training” method. With this program, you train your whole body and you don’t need any fitness equipment or gear. This is also the case with the very popular program Insanity. Except the standard basic exercises, there are also whole fitness programs based on the cardio. Here are the most common cardio workouts – running, biking, jumping rope and swimming. It is proved that these exercises improve your shape, endurance and burn a lot of calories. Under the category of cardio training fall all workouts which raise your heart rate. One of the most popular and effective ways to decrease your body weight is training but not every training is effective as the cardio. Being obese or overweight carries many negative health risks such as increased risk of heart attack or stroke, higher blood pressure, diabetes, higher levels of bad cholesterol and much more. Losing weight and getting into shape is one of the top priorities for many people around the world.

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